andy mitchell 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
January 15, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 24 | 157 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 156 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 151 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 145 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 160 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 | 175 |
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Workout Graph
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