andy mitchell 10x0:30/1:30r row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
103
Calories
167
Heart Rate
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 109 |
January 09, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 32 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 170 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 167 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 174 |
| r2,544m |
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Workout Graph
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