andy mitchell 10x0:30/1:30r row
1,408m
Meters
5:00.0
Time
1:46.5
Pace
104
Calories
163
Heart Rate
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 105 |
January 16, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 34 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 173 |
| r2,679m |
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Workout Graph
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