andy mitchell 20:37 row
4,311m
Meters
20:37.4
Time
2:23.5
Pace
241
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 101 |
January 22, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,311m | 2:23.5 | 118 | 707 | 19 | 136 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 125 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 125 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 149 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 152 |
| 20:37.0 | 98m | 3:08.7 | 52 | 479 | 17 | 130 |
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Workout Graph
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