andy mitchell 5x100m/0:20r row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 635m |
| Overall Time | 3:29.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 122 |
January 26, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 159 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 148 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 158 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 163 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 165 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 163 |
| r135m |
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Workout Graph
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