andy mitchell 10x0:30/1:30r row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
102
Calories
164
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 102 |
January 26, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 34 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 167 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 167 |
| r2,388m |
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