andy mitchell 5x100m/0:30r row
500m
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 680m |
| Overall Time | 4:18.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 104 |
February 18, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 156 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 146 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 158 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 159 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 158 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 158 |
| r180m |
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Workout Graph
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