andy mitchell 5x0:30/1:00r row
682m
Meters
2:30.0
Time
1:49.9
Pace
49
Calories
157
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 7:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 110 |
February 18, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 34 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 159 |
| r564m |
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Workout Graph
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