andy mitchell 4x500m/2:30r row
2,000m
Meters
7:30.6
Time
1:52.6
Pace
141
Calories
166
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 17:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 110 |
February 18, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 30 | 166 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 166 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 170 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 175 |
| r1,189m |
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Workout Graph
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