andy mitchell 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 22, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 146 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 159 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 166 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 161 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 179 |
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Workout Graph
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