andy mitchell 5x0:25/1:00r row
580m
Meters
2:05.0
Time
1:47.7
Pace
43
Calories
147
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 7:05.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 107 |
February 25, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 580m | 1:47.7 | 280 | 1262 | 33 | 147 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | 135 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | 151 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 31 | 148 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 34 | 148 |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 34 | 151 |
| r632m |
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Workout Graph
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