andy mitchell 5x200m/1:20r row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
75
Calories
159
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,824m |
| Overall Time | 10:10.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 100 |
February 25, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 32 | 159 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 151 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 158 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 160 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 165 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 162 |
| r824m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.