andy mitchell 5x1:00/1:00r row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
164
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 110 |
March 06, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 168 |
| r295m |
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Workout Graph
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