andy mitchell 5x0:30/1:00r row
713m
Meters
2:30.0
Time
1:45.1
Pace
54
Calories
154
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 7:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 111 |
March 06, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 33 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 158 |
| r624m |
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Workout Graph
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