andy mitchell 5x100m/1:00r row
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
146
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 108 |
March 12, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 146 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | 146 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 156 |
| r697m |
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Workout Graph
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