andy mitchell 10x0:20/0:20r row
897m
Meters
3:20.0
Time
1:51.4
Pace
61
Calories
157
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 91 |
March 12, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 897m | 1:51.4 | 253 | 1169 | 33 | 157 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 158 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 157 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 160 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 163 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 |
| r331m |
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