andy mitchell 5x200m/1:20r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
77
Calories
168
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,835m |
| Overall Time | 10:09.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 111 |
March 12, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 33 | 168 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 156 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | 172 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | 173 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 171 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 169 |
| r835m |
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Workout Graph
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