andy mitchell 5x0:20/0:40r row
444m
Meters
1:40.0
Time
1:52.6
Pace
31
Calories
150
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,014m |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
April 01, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 156 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 160 |
| r570m |
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