andy mitchell 5x200m/1:10r row
1,000m
Meters
3:32.5
Time
1:46.2
Pace
75
Calories
165
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,786m |
| Overall Time | 9:22.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 125 |
April 01, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 32 | 165 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 152 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 165 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 169 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 170 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 170 |
| r786m |
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