andy mitchell 30:37 row
7,013m
Meters
30:37.6
Time
2:11.0
Pace
425
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 109 |
April 05, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,013m | 2:11.0 | 156 | 835 | 21 | 146 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 128 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 139 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 147 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 151 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 156 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 161 |
| 30:37.0 | 105m | 2:56.1 | 64 | 520 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.