andy mitchell 10x100m/0:30r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
69
Calories
154
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 112 |
April 07, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 33 | 154 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 134 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 141 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 148 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 151 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 157 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 160 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 161 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 161 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 164 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 165 |
| r638m |
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