andy mitchell 5x1:00/2:00r row
1,367m
Meters
5:00.0
Time
1:49.7
Pace
98
Calories
162
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 107 |
April 07, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 173 |
| r1,245m |
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