andy mitchell 30:06 row
7,076m
Meters
30:06.5
Time
2:07.6
Pace
439
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
April 13, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,076m | 2:07.6 | 168 | 879 | 22 | 156 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 133 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 143 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 155 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 151 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 159 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 177 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 172 |
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Workout Graph
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