andy mitchell v2000m/3:00r...4 row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
331
Calories
170
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 32:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 109 |
April 18, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 27 | 170 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 25 | 151 | |
| r: 3:00 | 426m | ||||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 26 | 177 | |
| r: 3:00 | 229m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 176 | |
| r: 3:00 | 363m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 175 | |
| r: 3:00 | 17m | ||||||
| r1,035m |
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Workout Graph
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