andy mitchell 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 113 |
April 26, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 23 | 152 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 146 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 135 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 168 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 137 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 178 |
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Workout Graph
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