andy mitchell 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
310
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
April 19, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 145 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 25 | 158 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 22 | 145 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 141 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.