andy mitchell 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
June 09, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 22 | 156 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 138 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 153 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 | 156 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 | 160 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 173 |
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Workout Graph
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