andy mitchell v5:00/1:00r...10 row
4,100m
Meters
17:04.7
Time
2:04.9
Pace
263
Calories
137
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:14.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 115 |
June 22, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 4,100m | 2:04.9 | 179 | 917 | 31 | 137 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 78 | |
| r: 1:00 | 129m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 109 | |
| r: 1:00 | 170m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 138 | |
| r: 1:00 | 188m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 131 | |
| r: 1:00 | 179m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 141 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 126 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 158 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 158 | |
| r: 0:30 | 30m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 23 | 166 | |
| r: 0:10 | 18m | ||||||
| r1,035m |
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Workout Graph
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