andy mitchell 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 05, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 |
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