andy mitchell 45:10 row
10,011m
Meters
45:10.8
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
July 21, 2022 17:34:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.8 | 10,011m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 45:10.8 | 38m | 2:22.1 | 122 | 719 | 12 |
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Workout Graph
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