andy mitchell v250m/0:45r...12 row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
204
Calories
157
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 125 |
July 27, 2022 17:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 27 | 157 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 0:45 | 114m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 0:45 | 56m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 0:45 | 69m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 160 | |
| r: 0:45 | 105m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 162 | |
| r: 0:45 | 97m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 159 | |
| r: 0:45 | 77m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 155 | |
| r: 0:45 | 75m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 160 | |
| r: 0:45 | 57m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 0:45 | 71m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 159 | |
| r: 0:45 | 37m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 160 | |
| r: 0:45 | 90m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 162 | |
| r: 0:45 | 84m | ||||||
| r932m |
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Workout Graph
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