andy mitchell 6x200m/1:00r row
1,200m
Meters
4:26.1
Time
1:50.8
Pace
86
Calories
153
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:26.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 107 |
August 18, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,200m | 1:50.8 | 257 | 1183 | 28 | 153 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 143 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | 155 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | 163 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | 154 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 156 |
| r873m |
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Workout Graph
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