andy mitchell 6x0:20/0:20r row
513m
Meters
2:00.0
Time
1:56.9
Pace
33
Calories
140
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 842m |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 91 |
August 18, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 119 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 |
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.