andy mitchell 2x1:00/0:30r row
536m
Meters
2:00.0
Time
1:51.9
Pace
38
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 108 |
August 30, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 167 |
| r44m |
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Workout Graph
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