andy mitchell 2x0:30/0:15r row
275m
Meters
1:00.0
Time
1:49.0
Pace
19
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 314m |
| Overall Time | 1:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 108 |
August 30, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 163 |
| r39m |
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Workout Graph
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