andy mitchell 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 110 |
August 31, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 22 | 140 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 123 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 136 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 146 |
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Workout Graph
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