andy mitchell 5x200m/1:00r row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
157
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:45.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 101 |
September 20, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 157 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 146 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 159 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 162 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | 162 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | 156 |
| r596m |
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Workout Graph
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