andy mitchell 5x200m/1:00r row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
73
Calories
156
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 105 |
September 27, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 156 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 144 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 154 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 158 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 33 | 163 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 161 |
| r641m |
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Workout Graph
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