andy mitchell 6x0:20/0:30r row
544m
Meters
2:00.0
Time
1:50.2
Pace
38
Calories
141
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 104 |
September 27, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 115 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 147 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 154 |
| r474m |
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Workout Graph
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