andy mitchell 4x500m/2:00r row
2,000m
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
160
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 15:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 05, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 160 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 164 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 167 |
| r874m |
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Workout Graph
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