andy mitchell 5x0:20/0:10r row
440m
Meters
1:40.0
Time
1:53.6
Pace
29
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 546m |
| Overall Time | 2:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 103 |
October 05, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 31 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 114 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 158 |
| r106m |
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Workout Graph
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