andy mitchell 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
287
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 12, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 20 | 129 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | 117 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 19 | 128 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 133 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | 134 |
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Workout Graph
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