andy mitchell v2000m/2:00r...8 row
6,246m
Meters
26:57.5
Time
2:09.4
Pace
384
Calories
156
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 39:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 115 |
October 18, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.5 | 6,246m | 2:09.4 | 161 | 854 | 23 | 156 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 21 | 136 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 143 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 148 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 152 | |
| r: 2:00 | 385m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 2:00 | 347m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 169 | |
| r: 2:00 | 329m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 171 | |
| r: 2:00 | 280m | ||||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 24 | 165 | |
| r2,294m |
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Workout Graph
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