andy mitchell 30:05 row
6,220m
Meters
30:05.4
Time
2:25.1
Pace
345
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 0 |
October 26, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,220m | 2:25.1 | 115 | 694 | 17 | 144 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 123 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 140 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 152 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 154 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 145 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 155 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 154 |
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Workout Graph
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