andy mitchell 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 131 |
October 27, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 20 | 147 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 140 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 153 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 19 | 145 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 20 | 151 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 20 | 146 |
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Workout Graph
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