andy mitchell 23:10 row
5,014m
Meters
23:10.7
Time
2:18.6
Pace
289
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 111 |
October 30, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,014m | 2:18.6 | 131 | 751 | 20 | 144 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 140 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 151 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 150 |
| 23:10.7 | 707m | 2:14.8 | 143 | 791 | 21 | 155 |
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Workout Graph
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