andy mitchell v100m/1:00r...10 row
1,500m
Meters
5:21.4
Time
1:47.1
Pace
110
Calories
151
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:21.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 114 |
November 13, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 31 | 151 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 126 | |
| r: 1:00 | 157m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 139 | |
| r: 1:00 | 183m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 1:00 | 156m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 143 | |
| r: 1:00 | 172m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 145 | |
| r: 1:00 | 154m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 163 | |
| r: 2:00 | 348m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 164 | |
| r: 2:00 | 329m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 163 | |
| r: 2:00 | 298m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | 164 | |
| r: 2:00 | 289m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | 162 | |
| r: 2:00 | 310m | ||||||
| r2,396m |
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Workout Graph
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