andy mitchell 23:22 row
5,009m
Meters
23:22.3
Time
2:19.9
Pace
228
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
November 17, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,009m | 2:19.9 | 128 | 739 | 21 | 142 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 124 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 161 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 140 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 144 |
| 23:22.2 | 697m | 2:25.0 | 115 | 694 | 21 | 141 |
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Workout Graph
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