andy mitchell 22:32 row
5,016m
Meters
22:32.8
Time
2:14.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
November 27, 2022 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,016m | 2:14.8 | 143 | 791 | 21 | 151 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 125 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 148 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 152 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 162 |
| 22:32.7 | 594m | 2:08.5 | 165 | 867 | 22 | 170 |
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Workout Graph
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