andy mitchell 22:50 row
5,010m
Meters
22:50.2
Time
2:16.7
Pace
292
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 132 |
November 28, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,010m | 2:16.7 | 137 | 771 | 21 | 153 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 139 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 150 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 147 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 173 |
| 22:50.2 | 613m | 2:18.8 | 131 | 750 | 22 | 159 |
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Workout Graph
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